It’s hard to make dietary choices that provide healthy nutrition for the elderly when recommendations seem to change from one week to the next. We’d been told that saturated fats from sources such as butter, red meat and fried food were detrimental, but later research... Read More
Protecting your heart can also protect your brain. A study from The Archives of Neurology found that having higher good cholesterol (HDL) may lower one’s risk of Alzheimer’s disease. While many doctors are hesitant to claim a healthy heart’s protective powers against... Read More
A healthy blood pressure rate is a vital part of maintaining heart health. It can reveal if heart health is improving or if emergency action needs to be taken. Getting an accurate blood pressure reading, however, can be a bit tricky. To help you get the most accurate... Read More
