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What Does “Healthy Eating” Mean?

Most of us know that staying healthy includes making smart food choices and being physically active. But we’re not always sure what healthy eating really means. “I have good intentions to eat right, I really do,” says Ben, 59, “but …

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Managing Arthritis in the Winter

What is arthritis? It is pain in the joints caused by inflammation, or break down of cartilage (the tissue between joints that absorbs impact), lack of fluid in the joints or an auto-immune disease (rheumatoid arthritis.) Though conclusive evidence as …

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