Maintaining a healthy outlook on life is important no matter what our age. It is a very important part of healthy aging. Regency Home Care Atlanta wants to make sure seniors are staying happy and healthy while growing older, especially during September Healthy Aging Month. Here’s how to enjoy healthy aging in Atlanta.
What Is Healthy Aging Month?
It is never too late to learn how to stay happy and healthy while aging. September is Healthy Aging Month, which is an annual national health observance that is designed to focus positive aspects of growing older. Following are several ideas for the elderly to better their physical, social, and mental well-being.
Smile at The Days to Come
The first step to remaining healthy and happy is to catch thoughts and keep them positive before they even have a chance at becoming negative or depressing. Also, practice smiling. It may sound like a silly, nonsensical suggestion. However, studies have shown that people who smile more often are happier overall. Speaking of smiling, making sure you keep dental appointments and maintain good oral hygiene is just as important as staying physically fit.
Another important step to staying happy and healthy as you age is to make sure you’re never lonely. While everyone needs some space and alone time now and again, loneliness is a feeling that there is no one who cares, and no one is around to help when you need it. People who take part in social interactions tend to be healthier. Interacting socially, even if it’s being able to see a grandchild on occasion, brings about positive feelings and brings stress levels down while lowering the risk of Alzheimer’s. Having an in-home health care provider visit is a great way to combat feelings of loneliness and to get any help needed.
Eat Well and Keep Moving
The next best thing to do is to make sure you get proper exercise and nutrition. Exercise lowers the risk of developing high cholesterol or high blood pressure as well as lessening fatigue or shortness of breath. Age-related health issues such as heart disease, lipid profile changes, or insulin sensitivity may be prevented through staying physically active. Exercises can also help promote better balance. Since losing balance as we age can lead to devastating falls, this is very important.
Get the Help You Need
Quality elder care Atlanta through Regency Home Care is here to help with the best in home senior care Atlanta has to offer. It is important to find excellent senior care in Georgia and the surrounding Atlanta area. Senior home care Atlanta is here to help maximize life at home for the seniors you love including professional in-home care assistance to help combat feeling alone.
Contact us for more information regarding in-home care in the Atlanta area. We are your partner in care to help with living independently for as long as possible as seniors age in a happy and healthy manner. We help by safely running errands, preparing nutritious meals and so much more. Count on the friendly and reliable helpful hands of our in-home senior care Atlanta. Call our experts at Regency Home Care Atlanta at (678) 999-2446 to learn more!