Isolation and fear of getting sick are just a portion of the stress during a pandemic like COVID-19 where lock downs and social distancing has become common place and necessary to stay well. Regency Home Elder Care Atlanta wants to help ease elder stress and help with stress management in seniors during COVID-19 shutdowns and rapidly changing conditions that dictate whether or not family members need to stay away or come closer.
Everyone experiences stress to some degree. However, stress can have a very damaging impact on long-term physical health and mental stability of seniors. It is important to reduce as much stress as possible.
Regency Home Care Atlanta helps the aging and their family members enjoy a good quality of life, as stress free as possible and especially during these times with COVID-19 threatening the health of the elderly. Regency In Home Senior Care Atlanta comes alongside aging seniors to help ease stress. We offer in home senior care that you can depend on and trust by helping the elderly stay as independent as possible for as long as they can without feeling lonely or stressed.
The process of aging is enough to generate stressful emotions, especially when there are lifestyle changes or health issues involved. It is perfectly natural to feel anxious during these milestone changes in life. It is important to take a step back and evaluate the level of stress and learn healthy ways to cope and deal with it properly.
Learning to handle stress is important for a healthy mood, to gain restful sleep, to lower blood pressure, and even boost the immune system. It is important to learn how to shift mindset from fear to hope by actively focusing on good, uplifting thoughts and recognizing the thoughts and events that trigger the stress.
Eating right and staying healthy is a great way to combat and face stress. Learning deep breathing and other techniques can benefit immensely. A well-balanced, healthy lifestyle improves mood and helps keep thoughts focused on gratitude and positive thoughts. Sometimes, it’s helpful to have a helping hand at meal planning and preparation to make sure the proper balanced nutrients are there to give the body what it needs to combat the damaging effects of stress.
Building a support team of friends and family or other helpful caregivers is also very important for dealing with stress in a healthy way. When the aging senior feels down, someone in their support team is there to lift them back up, to laugh with, or to just have someone to listen to.
Contact us at Regency Home Care for more information on private duty care in Atlanta. We are your partner in care to help with senior concerns including stress management in seniors. In home care Atlanta GA also helps with safe, reliable transportation to health-related appointments and procedures, running errands, preparing nutritious meals, and helping maintain health and staying in your own home for as long as possible.