To start the year off right, January 3 has been designated as International Mind-Body Wellness Day. This day is set aside to celebrate the importance of a healthy mind and healthy emotions in regard to what it means to enjoying a whole and healthy body. The idea is that to be truly healthy with a sense of well-being involves more than just good physical health. It involves a full spectrum of a healthy mind, body, and soul. Let’s celebrate Mind, Body, Spirit & Well Being throughout the entire month of January.

The idea of mind, body, spirit, and well being is that being truly healthy involves every component that each fit together to make a healthy full picture. Being well is spelled out as:

(W) Work-life harmony

(E) Expecting and enabling excellence

(L) Living with a purpose, and

(L) Loving, not fear.

This concept of wellness being multi-faceted is not new. It dates back many years starting with Ayurveda, Traditional Chinese Medicine TCM, and Ancient Greek Medicine that all date back to the BC era. Moving into the 1790s, homeopathy was introduced. The 1800s brought hydrotherapy and osteopathy as well as chiropractic care. The 1900s brought Reiki and Organic Farming, and we continue today addressing health as more than just the physical body.

The elderly can benefit from alternative health methods such as meditation, prayer focused on the spiritual side, getting a good night’s sleep to become refreshed, and creating daily routines that support strong inner prosperity and self acceptance. Everyone needs to start with a healthy mind, live with a purpose, and maintain stability in emotions with a healthy mindset at all times.

Regency Home Care helps the aging and their family members enjoy a good quality of life by emphasizing wholeness of a complete mind, body, spirit, and well being. Our caring team provides safe transportation to and from appointments and personalized care whether that be to a medical doctor, a chiropractor, or a naturopathic doctor.

We come alongside to help family members provide quality at-home care for their aging loved one. In home care Atlanta GA also helps with running errands, and preparing nutritious hot meals.

Trust our experts to help your aging senior stay as independent as possible for as long as possible, living in their own home. Contact us today. We are your partner in care to help with senior concerns including staying whole and as healthy as possible for as long as possible.

Count on our warm, caring team of experts for personalized care of your aging loved one’s whole health that addresses their mind, body, spirit, and overall well being. Get individualized assistance today. Call the home health care in Atlanta experts at Regency Home Care at (678) 999-2446 to learn more today!