It cannot be denied that Dementia is one of the most common issues among elderlies. It is one of the most fearful conditions that most people can suffer as they age. Do you want to reduce the risk of developing a dementia as you grow older? Then, read further.
Before we learn about the ways to reduce the development of dementia, let us first know what dementia is.
What is dementia?
Dementia is the loss of cognitive functioning wherein the person’s life is disturbed by changes in their ability to communicate clearly, make decisions, remember details, recognizing common objects, paying attention, solving problems, completing the steps of their daily activities and control their emotions.
Some people suffer mild dementia, but it is a sign of loss of function. People who experience severe dementia need caregiving services, so you can help them with the help of Dementia Care in Atlanta. They can offer help and care services for people with dementia.
Now that you have learned about dementia let us review the ways to reduce the development of dementia.
Ways to prevent dementia
According to experts, there are several ways to prevent the risk of developing dementia. The first step in the prevention of dementia is to practice a healthy lifestyle. If you observe that your loved ones have a chance of developing dementia, it is a good idea to seek help from Home health care Atlanta.
Meanwhile, the following are effective ways to avoid dementia.
- Give enough sleep to your brain
The study reveals that sleeping is the time that the brain cleans up. As you sleep, the brain can clear amyloid-beta protein, which causes plaque that is found in the brain of patients with dementia. Therefore, it is necessary to establish a regular sleeping habit.
- Take a walk to relax your brain
Being physically active can keep your brain and body remain strong. It can help to alleviate conditions associated with dementia such as diabetes, depression, and high blood pressure.
- Allow your brain to breathe
You must stop your bad habits, like smoking and drinking alcohol. Meanwhile, smoking and other habits can be hard to stop, so you should seek help from Home health agencies in Atlanta GA. They have programs to manage dementia.
- Allow your brain to hear
Hearing loss is associated with dementia. Straining to hear can also cause stress to your brain. Therefore, you must take care of your sense of hearing with the help of a hearing health expert.
- Provide your brain with strong relationships
Your brain can be happy if you talk and spend time with the people you love. Build strong relationships to improve your mental health. It plays a significant role in reducing dementia.
- Keep the safety of your brain
Keeping your brain from injury is another essential factor to avoid dementia.
Seeing your loved ones with dementia can be a heartbreaking and challenging one. Don’t worry because you can ease your burden with the help of Senior care Atlanta. They can offer your loved ones with the right programs and services to help improve their health.