The results of remaining physically active throughout aging are considerable, but for those with Parkinson’s, it could truly be a game-changer in the progression of the disease. Several recent studies are showing direct links between regular exercise for seniors and Parkinson’s, such as the largest clinical study to date, for which patients who exercised at least 2½ hours per week attained a greater total well-being than those who refrained from physical exercise. And that is only the beginning.
The onset of Parkinson’s symptoms happens following loss in the brain cells that create dopamine. Researchers think that exercise enables the mind to revive lost connections, form new ones, and continue maintaining those that are in place. Additional tests also show:
Advances were realized in stride length, gait speed and balance following treadmill exercise – after as little as just one single session, and lasting for several weeks afterwards.
Motor function and coordination were enhanced in people who pedaled at a faster rate on a stationary bicycle – once again, with results lasting for weeks after the study ended.
Noticeable improvements with the normalcy of movement were discovered in individuals with Parkinson’s who participated in a routine workout program compared to those who did not.
It’s worthwhile to mention that the results reached were dependent upon consistent, ongoing physical exercise. The scientific studies revealed that any protective effects realized were interrupted when the amount and intensity of physical exercise was reduced or was employed for only a brief period of time. The mandatory criteria for sustainable results appear to be much like those necessary to help people who’ve experienced a traumatic brain injury or stroke: intensity, specificity, difficulty and complexity.
Further scientific studies are underway to hone in even further regarding the benefits associated with exercise for seniors diagnosed with Parkinson’s disease, as well as the precise reasoning behind it. In the meantime, in the event your family member has been clinically determined to have Parkinson’s disease, it is certainly beneficial to talk with his or her primary care physician for a recommended exercise routine.
For help with safe, dependable transportation and accompaniment to a doctor’s appointment or workout program, or encouragement and motivation to take part in a regular exercise program in the home, call Regency Home Care at 678.999.2446. Our expert Atlanta home care services are available to enhance total well-being for persons with Parkinson’s disease, or some other condition of aging. Contact us to learn more.