Caring for a loved one as he or she ages can be a very rewarding experience, but it isn’t without challenges. Millions of Americans have taken on the role of caregiver for an elderly parent. While your relationship with your parent may have always been great, constant caregiving and feeling like there’s a role reversal between child and parent can be extremely stressful. It is important for all caregivers to learn how to manage their emotions for their health and the health of their loved ones.
According to a study by the National Alliance for Caregiving, caregivers in the United States report that the top three things they have difficulty with are finding time for themselves, managing emotional and physical stress, and balancing career and family responsibilities.
In the article Taking Care of an Elderly Parent — and Not Loving It? How to Turn Resentment into Patience and Joy, psychologist Dr. Suzanne Gelb encourages caregivers to do three key things in order to manage stress and find peace in their caregiver role:
- Release your feelings in a positive way, even if you just need to scream into a pillow.
- Find and talk to someone else who understands your experience. Seek out caregiver support groups in your area or online. To find a support group near you, visit this online resource offered by the Alzheimer’s Association.
- Recognize that there are things you cannot control and let those things go.
Read more of Dr. Gelb’s advice for caregivers in this article from the Huffington Post.
Another measure that family caregivers can take to manage stress is to seek home health agencies in Atlanta, Buckhead, Dunwoody and Marietta, Roswell, Alpharetta, GA that provide excellent elder care services for seniors or just respite from their caregiving role on a regular basis so that they can rejuvenate themselves. Caregiving is both a physically as well as emotionally challenging role, and all family caregivers need downtime. Yet, many have trouble admitting this or feel guilty for needing time to do other things. Regency Home of North Atlanta can provide family caregivers with the respite and restoration they need so that they can take care of themselves in order to be able to take care of their loved one better. For more information about respite elderly care, contact us in the Atlanta area today.